Elimination Diets vs Microbiome Testing: Which is right for you?

In our modern age, we have a wider variety of foods available to us than ever before. As wonderful as this is, if we have learned anything from the increasing rates of food allergies, sensitivities, and intolerances over the past decades, it’s that not all of these foods are good for us. As bio-individuals, our READ MORE

Life with Chronic Illness – How to Stack the Deck in Your Favor Every Day

Living with chronic illness can seem like an all-consuming task. Between doctor’s appointments, treatments, symptom management, side effects, and psychological effects it’s easy to feel like your life has been hijacked by your illness. According to a 2017 survey from the Rand Corporation, an estimated 60% of American adults are living with a chronic condition READ MORE