The health benefits of eating more veggies are undeniable. They support our physical and digestive health, boost our mood, give us more energy, and lengthen our lifespan. But old habits die hard, and if you’re not accustomed to cooking with veggies it can be tough to figure out where to start. Here are five super READ MORE
Tag: wellness
Elimination Diets vs Microbiome Testing: Which is right for you?
In our modern age, we have a wider variety of foods available to us than ever before. As wonderful as this is, if we have learned anything from the increasing rates of food allergies, sensitivities, and intolerances over the past decades, it’s that not all of these foods are good for us. As bio-individuals, our READ MORE
Grocery Shopping Tips: Eat Healthier and Save Money
Let’s face it, many of us are feeling the pain of grocery prices these days. But, eating well is one of the most important things we can do to ensure our good health. Here are a few tips to help you eat well on a budget: Meal planning – If you’re not used to planning READ MORE
Life with Chronic Illness – How to Stack the Deck in Your Favor Every Day
Living with chronic illness can seem like an all-consuming task. Between doctor’s appointments, treatments, symptom management, side effects, and psychological effects it’s easy to feel like your life has been hijacked by your illness. According to a 2017 survey from the Rand Corporation, an estimated 60% of American adults are living with a chronic condition READ MORE
Forest Bathing for Stress Reduction and Immune Support
Forest bathing has been shown to have many health benefits including reductions in depression, anxiety, and anger; strengthening of the immune system; improved cardiovascular and metabolic functioning; lowering of blood pressure, and much more. However, today I’d like to focus on stress reduction and immune support, for a couple of reasons: 1.) Stress reduction and READ MORE